Panic Attacks & Panic Disorder

A panic attack is a sudden episode of intense fear or discomfort that can feel overwhelming and may seem to come without warning. Although the experience can be frightening, panic attacks are a real and understandable response involving the body's natural alarm system.

During a panic attack, you may experience a racing or pounding heart, shortness of breath, chest tightness, dizziness, trembling, sweating, nausea, feeling detached from yourself or your surroundings, or a fear of losing control or something terrible happening.

Panic attacks can occur in response to a specific situation or may seem to happen unexpectedly. Worrying about having another attack can sometimes lead to avoidance of places, activities, or situations and begin to affect work, school, relationships, travel, and everyday life.

We provide compassionate, individualized support to help you understand the panic response and develop practical strategies for managing anxious thoughts, physical sensations, and early signs of panic. Depending on your needs and goals, therapy may incorporate Cognitive Behavioural Therapy (CBT), mindfulness, exposure-based approaches, breathing and grounding strategies, and other therapeutic techniques.

With appropriate support and tools, you can develop greater confidence in responding to panic and navigating everyday life.

Understand the Panic Response. Build Confidence. Move Forward.