Group counseling provides a supportive environment to discuss problems and concerns and to work towards your goals. Programs are designed to enhance an individual's skills, through education and support from those around them. Groups are ongoing throughout the year. Cohesion and sharing takes time within the group setting and is best when not rushed.
What are the benefits of Group Counselling?
- Relatable: Individuals have the opportunity to become part of a team, where feelings of isolation and frustration can be lessened, while learning about the stories and challenges of others.
- Interpersonal Interaction: A safe place where individuals are able to practice interpersonal relations, while enhancing individual social skills.
- A space where validation, understanding and empowerment are highly encouraged.
About Group Process – This is an ongoing offering with a primary focus on exploring how we can bring ourselves more fully into relationships. This group operates on the premise that awareness of self and others is fundamental to the development of healthy interpersonal interactions. Within a group framework we can gain tremendous insight into ourselves, our interpersonal style and its impact on others. We can enhance our understanding of what drives us and what holds us back in relationships. We can let go of unhealthy patterns of relationship and of things, such as judgment and shame, which can keep us from engaging in a healthy, connected way. We can safely explore ways to communicate openly and honestly, to manage interpersonal boundaries, and to understand our own personal power.
We can learn to be fully present in relationships as we lay the foundation to authentically interact with others.
*Both co-facilitators are bilingual, however, the predominant language of the current group will be English.